Monday, 4 May 2015

Mental Illness and the Church


I have felt compelled to write about this for a while now. After spending almost a year wandering, lost and aimless on a path which let’s face it was pretty lonely at times, I finally came back to a place where I could accept God. Accept? You ask? But you’re a Christian; you have been since you were 16. Yes. That is exactly what you may think. But this past 12 months have been difficult in ways I never expected or imagined. I spent nearly every single day fighting a battle of wills that I always felt (and sometimes still feel) on the brink of losing. In the lowest moments I cried out to Jesus. I wept, shouted, even whispered my desperate prayers for help. What I was met with, by the God, who “hears every single prayer” was Nothing with a capital N. I was met with deafening silence and it angered me. I was surrounded by people telling me that even as a “good Christian” it is always us who turn away first, and it is us, imperfect broken humans, who reject God long before he rejects us. When we hear his voice again, it is because we have been “shutting ourselves off” from it, drowning it out in any and every way possible because “sometimes listening to his truth is harder than rejecting his voice.”  You may have noticed at this point the obscene number of quotation marks and I am sure as you read this, it is in the voice of someone who has been embittered and hurt by the God, or the religion who is supposed to carry us in our darkest hour. I would also now like to highlight 4 words in the previous sentence: “the God or the religion.” It would seem I cannot determine who is at fault here and it is very important that I make the distinction now between the two, for they are almost polar opposites in their description.  God: He is a perfect loving being who, though sometimes inexplicable and incomprehensible, has great plans for every single one of his people. He hears every single prayer and values every member of his precious flock.
Religion: on the outside this defines what Christianity is as a whole, but it is also made up of people. People who are broken, imperfect and often misguided. This is important because it means that even guided by God, and his spirit. People make mistakes. They say things, which aren’t always helpful. And one of the things I think the church doesn’t handle particularly well, are those who are afflicted with mental illnesses: Illnesses which destroy the soul and even in the medical field and wider society are not properly understood. They are often just as devastating as severe physical illness, and wreak havoc on people’s lives. This last year has been an immensely difficult journey of learning how to live with one such illness: depression and anxiety. For so long I was afraid of these words. I was afraid of what they meant, afraid of what they’d do to me should people know I am “ill.” I was afraid of what this meant in the church. Before I used to happily listen to teachings about “prayer being the answer to all things.” While I don’t doubt this is true, I also sat through preachers berating medication and explaining to a large audience of people that Jesus was a far more effective healer than any form of anti depressant ever could be. What I disagreed with, was not this statement in itself, but the implications of it. It stigmatised anti depressants, and physical medication, which I have needed just to survive. It was increasing my dosage, which helped me to go from sleepless nights and crazy mood swings, with the odd anxiety attack in between that helped my head get to a place where I could process life. It was the beginning of a long difficult road to recovery. By no means is it the entire answer, but to imply that they lack power and are simply a “worldly” solution to depression is both naïve and outrageous. Pastors have a huge power and influence over people and to be spreading a message like that shows a lack of experience and a lack of understanding of mental illness. I sincerely hope they never have to go through that agony, but I also want people to be better educated. Christianity is not a backward, bigoted religion with only ignorant members as its body. God is amazing. Jesus IS the saviour. But telling people antidepressants aren’t the best solution simply encourages the world to see religion as backwards and ignorant. Is this what we need? No. There are enough opinions about mental illness floating around, and enough stigma and judgement to those who suffer, and though I hoped never to be writing this article because I had experienced so much love and care from my churches, I find myself needing to speak out because I can’t bear the idea of people being afraid to talk about it for fear of stigma. What we need is love. We should be able to be in church and surrounded by love when we’re at our most broken. It should not be a case of waiting until we feel we are starting to fall back together to return.

Thursday, 2 April 2015

Keep calm and... Nope Panic.

How can one person fall to pieces so fast? I had it together, I'd been sleeping properly for the first time in months, I was going to (most) of my lectures, I was more or less up to date on my seminar work, and for the first time all year I began to feel like I was coming out of the other side. I had started going back to church, I was consistently exercising again, and even though I was really anxious about the final assessments I'd have to hand in, things really seemed to be going great. I was even excited to be going out for my friend's birthday: He'd come to Norwich especially and I was looking forward to it being just like 2nd year all over again: no worries, just a night out with good friends and a large quantity of alcohol. I opted for an outfit I'd not felt brave enough or thin enough to wear in a long time... in fact since the end of the summer I think it was. A long sleeved cropped tee with my skater skirt and tights (always the tights). I knew I was pretty much on display, but for the first time in a long time, I felt like I should be, that I could be, without feeling like I'd need to find the nearest muddy pen to roll in or ocean to go back to. People told me I looked slimmer, that my make up looked perfect and that I had this "glow," this kind of intangible change.
"What is it? So, Helen, are you going to tell me what is different?" "What's your secret to being slimmer? I need to know because I want to be too..." The questions and compliments kept on coming and I didn't know what to say or how to respond. I think it can be a bit of a mood killer to say openly and plainly "For the first time in a long while I don't want to walk into moving traffic." Plus, truthfully I didn't know what was different. Maybe it was the fact I am less apologetic about myself and who I am. Maybe it was the fact that I was actually beginning to believe in the "me" that I have attempted to create for years. I like her: she is confident in herself, unapologetic for her personality and more than just a little bit flirtatious. That night was fun. I was content and comfortable with the people I love and felt a little more settled in my own skin. You'd think, then, that this would be the perfect set up to a first date scenario I had lined up for the next day... Confident, flirtatious and comfortable. It couldn't be anything but a recipe for success. Right? WRONG.

I woke up in the morning, tired but excited and ready. I couldn't wait to meet this person. We'd got a lot in common, had been texting pretty much all the time... and I was so happy. I had a good feeling about it. I agreed to lunch because I thought I'd be fine. I did a face mask (which did a surprisingly good job of hiding my 4 hours sleep), applied my make up and fixed my hair. I looked in the mirror, and far from what I normally feel (disdain mixed with resignation), I actually felt pretty. I felt ready. I felt really optimistic. I was nervous too, but honestly, mainly I was happy. I  was happy because I thought today would be the time when he liked me too... When I wouldn't disappoint.

After nearly missing the bus, I got into the city early. By this point I felt a little anxious and a little queasy. So I thought diving into a shop for some water would be a sensible plan and then I could use the opportunity to calm myself and be the composed person I was before I left the house. Alas, this was not the way the afternoon would pan out... Fast forward half an hour and I was a shaking, sweating, crying mess on the floor trying not to lose feeling in her arms, and struggling to even eat a single mouthful of bread without wanting to throw it straight back up, being talked down from my panic by a total stranger in a back corridor of Pret, whilst waiting for my housemate to come and rescue me. This was not something I thought I'd want to share with the world (the Twitter-sphere, and Facebook) but it made me realise just how much pressure I was putting on myself to live up to an image I wasn't all together sure I could maintain, or even try to be. And it definitely wasn't a subject I wanted to explain on a first date: Yeah you have never met me, you expect me to be this pretty, witty, confident girl and SURPRISE... I have anxiety and had a panic attack. I mean it's true I couldn't keep this hidden forever, but on the first date. REALLY? It's so annoying, and do you know what scares me most about this? The fact that I am worried he'll judge me in exactly the way I saw myself in that moment: pathetic. A liar. That all the confidence was a lie. It doesn't matter how many people tell you that a panic attack isn't weak, or that it happens to the best of us, I still find myself sat here wishing the afternoon had gone differently, and hating my body for betraying my anxiety in such a public and humiliating way.

One thing I realised though is that FEAR IS NOT THE WINNER. I left the house. I am still standing after one of the most terrifying experiences to date. I also realised that I would never leave the house if I expected people to judge me in the same way I do... I need to learn to be a little kinder to myself and little more gentle with my feelings. But most importantly: One bad day doesn't invalidate your progress. I felt like I had fallen to pieces again. And yes, in that instant, I definitely had, but it doesn't mean I have gone backwards, or that my progress is invalid. It simply means the road is long and there will always be bad days. It is being alive at the end of those days that is actually the most visible display of strength. It is being able to raise a tiny smile, or even being able to breathe when life is at its toughest that means the most, and speaks the highest of our characters. So next time it happens, I don't plan to berate myself for weakness, but to be gentle and kind to myself, and love the strength that's got me this far.